Feeling Bitchy, Hot, and Tired?
Understand the Changes
Are you worried about where your predictable cycle went? Are you frustrated because you've lost that loving feeling?
Are you just not feeling like yourself?
You aren't losing your mind. And you are not alone. Your physical, emotional, and mental changes are common and treatable.
Know Your Options
You don't have to just deal with it. You have choices. But with all the information out there, how do you make sense of it all? Get informed about all the ways to manage these changes and choose the best treatment for your symptoms such as
nutrition, fitness, and hormonal options.
Take Charge
You don't have to suffer.. You call the shots. You get to decide. You are your best advocate. You have what it takes to ssk for what you want and get the support you deserve. You are worth it!
Reclaim the woman you are becoming.
Let's do this!
Your Menopause Advocate,
Erin Slutsky
Erin comes from a nursing background with over 25 years of experience leading, mentoring, and coaching women. As a postmenopausal woman herself, she knows the effects of menopause on your health, work, and relationships. She believes every woman should be empowered to advocate for herself to get the support she deserves.
"Erin has such a calm and peaceful presence. She made me feel comfortable to share what I was going through." Tammy S.
You don't have to go through this alone.
Come and be a part of our small community where you can connect with women who are on a similar journey. You will receive helpful resources, tools, and strategies to manage menopause, understand its effects, and empower your body and mind to thrive in this new chapter of your life.
"It was so good to hear I'm not alone in what I'm going through. Erin has a way of facilitating the group and creating a safe place to share" Patti W.
What You Will Learn
Meno 101
What is menopause? What changes are happening? Dispell misconceptions and learn how to listen to your body.
Options
Know what treatments are available and align with your values. Learn how to find the right practitioner and what questions to ask.
Wellness
Changes are happening mentally, physically and relationally. Learn about adjustments that need to be made in midlife.
Embracing
Some changes we need to accept. Learn how to accept and love the woman you are becoming.
Small Group Options
