When I was a little girl, my mother’s spice cabinet was nothing short of magical. She had everything : cinnamon, garlic, thyme, each jar holding the promise of something warm, comforting, and delicious. My mom was a great cook, the kind who could turn leftovers into a feast with just the right combination of “secret ingredients.” But there was one spice I dreaded. Dry mustard. It didn’t come in a pretty glass jar like the others. It lived in a yellow tin, and for reasons I co

Together, we will explore how the seven deadly sins and patriarchal expectations have shaped our lives.

This holiday season, protect your peace and celebrate on your terms.

Anxiety doesn’t look the same for everyone. Some women freeze. Others over-function. Some try to control everything around them. By...

being present is key.

Years ago, my husband and I stood on a patch of dirt and imagined our future. We chose the white siding and the green shutters. We picked...

For the first 33 years of our marriage, my husband and I did what most couples do. We loved each other, raised a family, juggled work and...

How One Woman Stopped Settling and Started Asking for More When I first met Rachel, she described herself as “the peacekeeper.” At 42,...

The kitchen was crowded, the way I love it—warm, noisy, and filled with the people who mean the most to me. My husband of 33 years stood...

Journey, my six-year-old granddaughter, gripped my hand tightly as we walked into the slide park. She had been excited all week, eagerly...

Trusting yourself isn’t always easy. We second-guess decisions, seek external validation, and sometimes silence our inner voice out of...

I recently hosted a summit with panel experts that talked about Self-worth, sexual health, menopause, divorce, careers, and money . Many...

"I'm DONE!" That's what I said after multiple conversations and several years of overlooking, tolerating and being compassionate. This...

My Perimenopause experience Growing up, I never heard my mom mention perimenopause. It was as if it was a secret, a taboo subject that...

It's time. You are done struggling with these changes and ready to get support. Don't assume the doctor who delivered your baby 20 years...

Can we talk? Midlife can be a whirlwind. Between juggling work, relationships, and (hello!) the joys of menopause, advocating for...

Are you finding yourself navigating the mysterious waters of perimenopause while also being familiar with the intriguing world of...

Opening up about menopause can feel daunting, but it's important to have a supportive partner by your side at home or at work. Here are...

They call it the sandwich generation because you're stuck between two messy situations, just like the insides of a sandwich. On one hand,...

Have you ever felt like you're shouting into the void? You express yourself, but the response is a hollow echo, or worse, a dismissive...