
Wellness and Empowerment Workshops


It's not just about losing weight; it's about transforming your relationship with yourself. These workshops provide a safe and supportive space where you can connect with other women on a similar journey. Share your experiences, celebrate your victories, and overcome challenges together.
​Upcoming Events
- Sun, Mar 02Mindful Balance
- Wed, Mar 12Time to Thrive Wellness
- Sun, Apr 06Mindful Balance
- Sun, May 04Mindful Balance
- Date and time is TBDIntegrative Medicine Lake Country
- Date and time is TBDIntegrative Medicine Lake Country
- Date and time is TBDIntegrative Medicine Lake Country
Meet Erin Slutsky
Wellness and Empowerment Coach ADN
Workshop Presenter
As someone who’s been there, I understand the challenges of weight loss and body image. Let's work together to bridge the gap between the care you receive from your provider and making changes that stick. I’ll provide personalized guidance and support to help you achieve sustainable weight loss and live a life you love.


About Us
Mindful Balance
Jennie Peters-Medical Director
Guided Wellness
Erin Mottinger-Wellness Director
At Mindful Balance, we use a team approach to wellness, combining a mix of medical, behavioral, nutritional, and non-traditional services with cutting-edge healthcare technology to create a personalized wellness plan to meet and exceed your health goals.
At Guided Wellness, we believe our unique team of medical, nutritional, behavioral, and hypnotherapy experts is the key to achieving long-term health and wellness. Our team is committed to helping you find the perfect balance of mind, body and spirit.

