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Rock in Sand

Wellness and Empowerment Workshops 

It's not just about losing weight; it's about transforming your relationship with yourself. These workshops provide a safe and supportive space where you can connect with other women on a similar journey. Share your experiences, celebrate your victories, and overcome challenges together.

​Upcoming Events

Meet Erin Slutsky

Wellness and Empowerment Coach ADN

Workshop Presenter

As someone who’s been there, I understand the challenges of weight loss and body image. Let's work together to bridge the gap between the care you receive from your provider and making changes that stick. I’ll provide personalized guidance and support to help you achieve sustainable weight loss and live a life you love.

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About Us

Mindful Balance 
Jennie Peters-Medical Director 


Guided Wellness 
Erin Mottinger-Wellness Director

At Mindful Balance, we use a team approach to wellness, combining a mix of medical, behavioral, nutritional, and non-traditional services with cutting-edge healthcare technology to create a personalized wellness plan to meet and exceed your health goals. 

 

At Guided Wellness, we believe our unique team of medical, nutritional, behavioral, and hypnotherapy experts is the key to achieving long-term health and wellness. Our team is committed to helping you find the perfect balance of mind, body and spirit.

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ADVOCATE - SPEAKER - LIFE COACH

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Empowering Midlife Women to Advocate for Themselves.

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© 2022 ERIN SLUTSKY COACHING

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