Do you want to keep living the life you were told to live, or will you design a life you choose?

What if the problem is not the contradiction, but the way we have been taught to frame it?

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Vulnerability takes courage but you can take down the wall you've built brick by brick.

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

It took me six years to get through nursing school. I started at one school and then changed to another. I worked full-time while I was...

It's interesting what people will do when they don't want to follow through with their promise, or in this case, finish the job. It has...

I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...