Authenticity

Just Another Brick in the Wall

Vulnerability takes courage but you can take down the wall you've built brick by brick.

Let Your GPS Guide You

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

8 Tips to Become More Self-Aware

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

We Prioritize What We Value.

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

I Changed My Mind

It took me six years to get through nursing school. I started at one school and then changed to another. I worked full-time while I was...

Coming Clean

It's interesting what people will do when they don't want to follow through with their promise, or in this case, finish the job. It has...

What does mustard have to do with living your truth?

I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...