I want to share a client story with you, because you might see yourself in it. If you’ve ever wondered whether you’re just “stressed”… or if you’ve simply been tolerating too much , this one may feel familiar. "Angela" didn’t explode. That’s what surprised her most. Sitting in her car after work, hands still on the steering wheel, she stared straight ahead while the office lights flicked off behind her one by one. Her boss had just “asked” her to take on one more project. At

Don't assume the doctor who delivered your baby 20 years ago is up to date on the latest in Menopause care. Follow these steps to find the best practitioner who is most up-to-date and has the time to listen.

This holiday season, protect your peace and celebrate on your terms.

being present is key.

They call it the sandwich generation because you're stuck between two messy situations, just like the insides of a sandwich. On one hand,...

Can you hear my nursing background coming through? I'm not sure if it's this time of year when viruses run wild or the change in the...

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...