Anxiety doesn’t look the same for everyone. Some women freeze. Others over-function. Some try to control everything around them. By...

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Have you heard the advice "do it scared"? There are some situations where fear is telling us we are in danger. It's a great defense that...

Vulnerability takes courage but you can take down the wall you've built brick by brick.

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...