What if the problem is not the contradiction, but the way we have been taught to frame it?

I want to share a client story with you, because you might see yourself in it. If you’ve ever wondered whether you’re just “stressed”… or if you’ve simply been tolerating too much , this one may feel familiar. "Angela" didn’t explode. That’s what surprised her most. Sitting in her car after work, hands still on the steering wheel, she stared straight ahead while the office lights flicked off behind her one by one. Her boss had just “asked” her to take on one more project. At

As parents, we talk a lot about what we give our children. But if we’re paying attention, there’s always a quieter story running underneath: What they give us.

being present is key.

Vulnerability takes courage but you can take down the wall you've built brick by brick.

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

Back in the day, I was a makeup artist. I worked at a department store for a major cosmetic brand for over five years. I loved making...