As parents, we talk a lot about what we give our children. But if we’re paying attention, there’s always a quieter story running underneath: What they give us.

being present is key.

Vulnerability takes courage but you can take down the wall you've built brick by brick.

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

Back in the day, I was a makeup artist. I worked at a department store for a major cosmetic brand for over five years. I loved making...