Self-Awareness

Let Your GPS Guide You

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

Core Workout

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

8 Tips to Become More Self-Aware

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

How well do you know yourself?

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

We Prioritize What We Value.

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

Do You Have a Welcome Mat?

You don't need to change everything in your life to have the life you truly want. There are many things you just need to welcome.

How to tell if you are being Duped

Back in the day, I was a makeup artist. I worked at a department store for a major cosmetic brand for over five years. I loved making...

What does mustard have to do with living your truth?

I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...

Who Do You Trust?

BRAVING TRUST This concept by Brene Brown can be used at work as well as at home. Creating a trusting environment leads to healthy...