This holiday season, protect your peace and celebrate on your terms.

Anxiety doesn’t look the same for everyone. Some women freeze. Others over-function. Some try to control everything around them. By...

being present is key.

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Can you hear my nursing background coming through? I'm not sure if it's this time of year when viruses run wild or the change in the...

Have you heard the advice "do it scared"? There are some situations where fear is telling us we are in danger. It's a great defense that...

Vulnerability takes courage but you can take down the wall you've built brick by brick.

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

You don't need to change everything in your life to have the life you truly want. There are many things you just need to welcome.

Back in the day, I was a makeup artist. I worked at a department store for a major cosmetic brand for over five years. I loved making...

I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...

BRAVING TRUST This concept by Brene Brown can be used at work as well as at home. Creating a trusting environment leads to healthy...