My Perimenopause experience
Growing up, I never heard my mom mention perimenopause. It was as if it was a secret, a taboo subject that was never discussed. So, when I started experiencing a the of symptoms—weight gain, a shorter fuse, hot flashes, insomnia, and a dwindling libido—I had no idea what was happening to me.
As a mother of four teenage daughters, I was juggling a lot. I was building a business, and even with my nursing background, I couldn't piece together the puzzle. I was exhausted, frustrated, and feeling like I was losing my mind.
The weight gain was particularly frustrating. I was eating healthy, and exercising regularly, and yet the pounds kept piling on. My fuse was shorter than ever, and I found myself snapping at my family for no reason. Hot flashes would strike at the most inopportune moments, leaving me drenched in sweat and feeling embarrassed. Insomnia was a constant companion, and I was struggling to function on little sleep. My libido had taken a nosedive, and I felt disconnected from my hubby. It was as if a switch had been flipped, and I no longer felt any desire for intimacy.
One day, I realized I had missed another client appointment. This was so out of character for me. I live and die by my calendar but I was struggling for the life of me to remember pretty much anything. So, when I started to suspect something was amiss. I did some research and discovered that many of the symptoms I was experiencing were common during perimenopause.
Armed with this new knowledge, I sought help from an in-network menopause specialist. They confirmed my suspicions and helped me understand what was happening to my body. With their guidance, I was able to develop a plan to manage my symptoms and improve my overall well-being.
My perimenopause journey has been challenging, but it has also been a time of growth and self-discovery. I've learned to be kinder to myself, to prioritize self-care, and to seek support from others.
That's what I want for you. To become aware of the changes you will go through and be prepared for perimenopause.
What I want you to know
Perimenopause, the transitional phase leading up to menopause, can be a confusing and often overwhelming time for women. With a myriad of physical and emotional changes on the horizon, it's natural to feel unprepared and unsure of what to expect. In this blog post, we'll shed light on some of the lesser-known aspects of perimenopause, empowering you with knowledge and tools to navigate this journey with confidence.
Mood Swings and Emotional Roller Coasters
While hot flashes and night sweats often steal the spotlight, perimenopause can also bring significant emotional changes. Hormonal fluctuations can contribute to mood swings, irritability, anxiety, and even depression. Understanding that these are normal and temporary can help alleviate feelings of stress.
Sleep Disruptions
Sleep disturbances are another common perimenopause symptom. Night sweats, hot flashes, and hormonal shifts can disrupt sleep patterns, leaving you feeling exhausted and irritable. Establishing a relaxing bedtime routine, creating a comfortable sleep environment, and exploring natural sleep aids can improve your sleep quality.
Vaginal Dryness and Discomfort
Estrogen levels decline during perimenopause, leading to vaginal dryness and discomfort. This can make sex less enjoyable and increase the risk of urinary tract infections. Over-the-counter lubricants and vaginal moisturizers can provide relief, and discussing your concerns with your healthcare provider is important.
Weight Gain and Metabolism Changes
Many women experience weight gain during perimenopause, even when maintaining their diet and exercise routines. This is due to hormonal changes that can slow metabolism and increase fat storage. Adopting a healthy lifestyle with balanced nutrition and regular physical activity can help manage weight and improve overall health.
Hair Changes and Thinning
Hair loss or thinning is a common concern during perimenopause. While some hair loss is natural with age, hormonal changes can accelerate this process. Gentle hair care products and consulting with a dermatologist can help address hair thinning concerns.
Cognitive Changes
"Brain fog" and difficulty concentrating are sometimes reported by women during perimenopause. These cognitive changes can be frustrating but are often temporary. Engaging in mentally stimulating activities, managing stress, and getting enough sleep can help improve cognitive function.
Embracing the Changes
Perimenopause is a natural phase of life, and embracing the changes can empower you to navigate this journey with grace. By understanding what to expect and taking proactive steps to manage your symptoms, you can maintain your overall well-being and thrive during this transition.
Remember, you're not alone in this. Seeking support can make a significant difference in your perimenopause experience.
I'm here for you! Reach out and let's create an action plan so you can be prepared for perimenopause.
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