I remember as a child, my mother would have every spice in her cabinet. She was a great cook and always made something delicious with...

When your "insides" match with your "outsides", you have authentic living. The first step to move toward real and respected leadership is...

What if I told you that just ONE small change makes all the difference? Just one SHIFT in perspective could be all it takes to set your...

BRAVING TRUST This concept by Brene Brown can be used at work as well as at home. Creating a trusting environment leads to healthy...

We all have our limits. Do you know the signs of when you are headed for BURNOUT? The Enneagram is so helpful when it comes to NOTICING...

LOVE It's the essence of our being. Without it, anything we think, feel or do means nothing. This is why it's so important we start with...

As we look back at 2021 and into 2022, let's think about finishing strong and starting smart. These steps are not just for the new year...

I recently made a connection between my expectations of the holidays and my stress level leading up to "The Day". Growing up, The...

Our Deep Inner Critic feeds off of our limiting beliefs. It lies to us. Our natural reaction is to reject our inner critic but what if we...

5 Steps you can take TODAY to get from where you are to where you WANT to be. 1) Define WHERE you are. It's important to evaluate and...

Love others as you love yourself... Easier said than done, right? Sometimes we are loving others (like our kids) so much, we  forget...

Do you need to look back and Rediscover who you truly are? I remember when I was a little girl. I dreamed of becoming... (don't laugh)...

I was playing "Hide and Seek" with my two youngest the other day (yes, I know, they are 15 and 18). I had the perfect hiding spot! They...

Dating... a time when we get toknowsomeone. We go out to dinner. We have great conversations. We explore what makes them happy, sad,...