self-awareness | ES Coaching

Gratitude:The Remedy for Everything that Ails You.

Can you hear my nursing background coming through? I'm not sure if it's this time of year when viruses run wild or the change in the...

Face Your Fears

Have you heard the advice "do it scared"? There are some situations where fear is telling us we are in danger. It's a great defense that...

Just Another Brick in the Wall

Vulnerability takes courage but you can take down the wall you've built brick by brick.

What is Your Money Mindset?

Growing up, we had a penny jar. It was actually a huge beer bottle that our family used to save all our coins. Once a year right before...

Let Your GPS Guide You

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

Core Workout

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

8 Tips to Become More Self-Aware

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

How well do you know yourself?

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...