Opening up about menopause can feel daunting, but it's important to have a supportive partner by your side at home or at work. Here are...

They call it the sandwich generation because you're stuck between two messy situations, just like the insides of a sandwich. On one hand,...

Have you ever felt like you're shouting into the void? You express yourself, but the response is a hollow echo, or worse, a dismissive...

Let me take you back to my childhood. There was a show I loved to watch when I was about 6 years old. I would rush to the TV, turn on...

Can you hear my nursing background coming through? I'm not sure if it's this time of year when viruses run wild or the change in the...

Have you heard the advice "do it scared"? There are some situations where fear is telling us we are in danger. It's a great defense that...

Vulnerability takes courage but you can take down the wall you've built brick by brick.

I found myself stuck in a deep rut, feeling an overwhelming sense of loneliness that I had never experienced before. I questioned what...

Growing up, we had a penny jar. It was actually a huge beer bottle that our family used to save all our coins. Once a year right before...

According to Simon Sinek, knowing how to ask for HELP (and let me add actually asking for it) is the #1 thing that helps you get out of...

I remember getting lost in the woods on my 6th-grade field trip. I was with a few friends and we weren't paying attention to where we...

The Enneagram is the best tool I have found that helps create self-awareness so you can become the woman you truly want to be. It doesn't...

I believe all women have to potential to become who they truly want to be. But as busy, successful, self-sufficient women, we need (and...

There was a time recently when I came to a point of asking myself a pivotal question. Who am I? I was DONE being told who I "should" be....

Hey there lady! How's it going? I know life can be busy and hectic, but I want to take a moment to talk about something that is crucial...

As women, we often face unique challenges when it comes to prioritizing ourselves and our own needs. The Enneagram, a model of...

One of the most common and most important questions I get about the Enneagram is "How do you become your type?" Well, that's a big...

You don't need to change everything in your life to have the life you truly want. There are many things you just need to welcome.

The first time I met my hubby, I laughed when I found out his name. So did he! You guessed it, his name is Aaron. Not to be confused with...

It took me six years to get through nursing school. I started at one school and then changed to another. I worked full-time while I was...